Cold plunge & sauna studios in Sarasota, FL

3 studios listed. 2 with cold plunges · 2 with private suites · 3 with red light therapy.

Broken ice chunks floating on dark water
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.

3 studios

Common questions

How much does a cold plunge session cost in Sarasota, FL?
Studios in Sarasota that publish prices typically charge $20–$70 for a single session. Each studio card above shows the lowest session price we saw on the studio's own site and when we saw it — always confirm the current price before booking.
Are there private cold plunge suites in Sarasota?
Yes — 2 of the 3 studios we list in Sarasota offer private suites.
What should I expect at my first contrast therapy session in Sarasota?
Bring a swimsuit and a towel; most studios provide the rest. A typical session alternates a few minutes in the cold plunge (often 38–55°F) with time in the sauna, repeated 2–3 rounds. If you have a heart condition, blood pressure issues, or are pregnant, talk to your doctor first — cold immersion stresses the cardiovascular system.
Which Sarasota studios have red light therapy?
3 of the 3 studios we list offer red light therapy — use the Red light filter above to see them.

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Prices shown are as reported on each studio's site on the date noted — not live quotes. Always confirm before booking.