Cold plunge & sauna studios in North Miami, FL
1 studios listed. 1 with cold plunges · 0 with private suites · 0 with red light therapy.
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
1 studios
- OpenADAPT
ADAPT Spa
- 14901 NE 20th Ave, Studio A, North Miami, FL 33181
Cold plungeTraditional saunaPricing not yet verified — check the studio site
No studios match these filters.
Common questions
How much does a cold plunge session cost in North Miami, FL?
Studios in North Miami that publish prices typically charge $20–$70 for a single session. Each studio card above shows the lowest session price we saw on the studio's own site and when we saw it — always confirm the current price before booking.
Are there private cold plunge suites in North Miami?
None of the 1 studios we currently list in North Miami advertise private suites — most run communal or semi-private sessions. Use the filters above to check as we add studios.
What should I expect at my first contrast therapy session in North Miami?
Bring a swimsuit and a towel; most studios provide the rest. A typical session alternates a few minutes in the cold plunge (often 38–55°F) with time in the sauna, repeated 2–3 rounds. If you have a heart condition, blood pressure issues, or are pregnant, talk to your doctor first — cold immersion stresses the cardiovascular system.
Which North Miami studios have red light therapy?
None of the studios we currently list in North Miami advertise red light therapy. Amenities change, so check each studio's site for the latest.
More cities in Florida
- Coral Gables (1)
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- Pinecrest (1)
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Prices shown are as reported on each studio's site on the date noted — not live quotes. Always confirm before booking.