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Pause Studio Sarasota

Contrast therapy studio in Sarasota, FL

Cold plungeInfrared saunaRed light therapyCompression therapyCryotherapyFloat therapyIV therapy
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
Man climbing into a hole cut in lake ice for a cold plunge

Good to know

Address
101 Links Ave, Sarasota, FL 34236
Status
Open
Brand
Pause Studio

📍 Open in Google Maps ↗

Amenities

AmenityAvailable
Cold plungeYes
Sauna typesInfrared
Red light therapyYes
Compression therapyYes
CryotherapyYes
Float therapyYes
IV therapyYes
PEMFNo

Amenities as listed by the studio. If something matters to you, confirm it when booking.

Session prices

We haven't verified pricing for this studio yet. Studios like this typically charge $20–$70 per session — check the studio's site for current prices.

Common questions

How do I book Pause Studio Sarasota?
Bookings go through the studio directly — use the button on this page to reach their official site (https://pausestudio.com/locations/sarasota) and book there, where prices and availability are current.
Does Pause Studio Sarasota have a cold plunge?
Yes, the studio lists a cold plunge among its amenities.
Is Pause Studio Sarasota private or communal?
The studio hasn't specified private vs. communal clearly — check their site when booking.
Is cold plunging at Pause Studio Sarasota safe for beginners?
Most studios welcome first-timers and staff will walk you through it — start with short exposures and tell staff about any health conditions. Cold immersion stresses the cardiovascular system: if you have a heart condition, high or low blood pressure, or are pregnant, consult your physician first.

More studios in Sarasota

Listing last reviewed 2026-10-13. Amenities and prices change — confirm on the studio's official site before booking.