Cold plunge & sauna studios in Scottsdale, AZ
3 studios listed. 2 with cold plunges · 2 with private suites · 3 with red light therapy. Sessions from $35 (as reported by studios).
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
3 studios
- OpenOptimyze
Optimyze Scottsdale
- 7349 North Via Paseo Del Sur, Suite 535, Scottsdale, AZ 85258
Cold plungeInfrared saunaTraditional saunaRed light therapyCompression therapyCryotherapyPEMFFrom $35Intro / first-visit offer · reported, confirm on studio site - OpenRestore Hyper Wellness
Restore Hyper Wellness Scottsdale Gainey Village
- 8977 N Scottsdale Rd Ste 503, Scottsdale, AZ 85253
Infrared saunaRed light therapyPrivate suitesCompression therapyCryotherapyIV therapyPricing not yet verified — check the studio site - OpenSweatHouz
SWTHZ Salt River
- 8930 N 90th St Suite 121, Scottsdale, AZ 85258
Cold plungeInfrared saunaRed light therapyPrivate suitesPricing not yet verified — check the studio site
No studios match these filters.
Common questions
How much does a cold plunge session cost in Scottsdale, AZ?
Studios in Scottsdale that publish prices typically charge $20–$70 for a single session. Each studio card above shows the lowest session price we saw on the studio's own site and when we saw it — always confirm the current price before booking.
Are there private cold plunge suites in Scottsdale?
Yes — 2 of the 3 studios we list in Scottsdale offer private suites.
What should I expect at my first contrast therapy session in Scottsdale?
Bring a swimsuit and a towel; most studios provide the rest. A typical session alternates a few minutes in the cold plunge (often 38–55°F) with time in the sauna, repeated 2–3 rounds. If you have a heart condition, blood pressure issues, or are pregnant, talk to your doctor first — cold immersion stresses the cardiovascular system.
Which Scottsdale studios have red light therapy?
3 of the 3 studios we list offer red light therapy — use the Red light filter above to see them.
More cities in Arizona
Prices shown are as reported on each studio's site on the date noted — not live quotes. Always confirm before booking.