Cold plunge & sauna studios in Phoenix, AZ
4 studios listed. 3 with cold plunges · 2 with private suites · 4 with red light therapy. Sessions from $35 (as reported by studios).
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
4 studios
- OpenOptimyze
Optimyze Arcadia
- 3728 East Indian School Road, Phoenix, AZ 85018
Cold plungeInfrared saunaTraditional saunaRed light therapyCompression therapyCryotherapyPEMFFrom $35Intro / first-visit offer · reported, confirm on studio site - OpenOptimyze
Optimyze North Phoenix
- 13802 North 32nd Street, Suite 10 & 11, Phoenix, AZ 85032
Cold plungeInfrared saunaTraditional saunaRed light therapyCompression therapyCryotherapyPEMFFrom $35Intro / first-visit offer · reported, confirm on studio site - OpenRestore Hyper Wellness
Restore Hyper Wellness North Scottsdale
- 18560 N Scottsdale Rd Unit 170, Phoenix, AZ 85054
Infrared saunaRed light therapyPrivate suitesCompression therapyCryotherapyIV therapyPricing not yet verified — check the studio site - OpenSweatHouz
SweatHouz Paradise Valley
- 10810 N Tatum Blvd Ste 105, Phoenix, AZ 85028
Cold plunge · 50°FInfrared saunaRed light therapyPrivate suitesPricing not yet verified — check the studio site
No studios match these filters.
Common questions
How much does a cold plunge session cost in Phoenix, AZ?
Studios in Phoenix that publish prices typically charge $20–$70 for a single session. Each studio card above shows the lowest session price we saw on the studio's own site and when we saw it — always confirm the current price before booking.
Are there private cold plunge suites in Phoenix?
Yes — 2 of the 4 studios we list in Phoenix offer private suites.
What should I expect at my first contrast therapy session in Phoenix?
Bring a swimsuit and a towel; most studios provide the rest. A typical session alternates a few minutes in the cold plunge (often 38–55°F) with time in the sauna, repeated 2–3 rounds. If you have a heart condition, blood pressure issues, or are pregnant, talk to your doctor first — cold immersion stresses the cardiovascular system.
Which Phoenix studios have red light therapy?
4 of the 4 studios we list offer red light therapy — use the Red light filter above to see them.
More cities in Arizona
Prices shown are as reported on each studio's site on the date noted — not live quotes. Always confirm before booking.