Open
Surge Wellness
Contrast therapy studio in Portland, OR
Cold plunge · 44°FTraditional saunaInfrared saunaPrivate suites
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
Good to know
- Address
- 11786 NW Cedar Falls Dr, Suite 220, Portland, OR 97229
- Status
- Open
- Phone
- (503) 530-8839
Amenities
| Amenity | Available |
|---|---|
| Cold plunge | Yes |
| Sauna types | Traditional, Infrared |
| Private suites | Yes |
| Steam room | No |
| Cryotherapy | No |
| Float therapy | No |
| IV therapy | No |
| PEMF | No |
| Plunge temperature | 44°F (as listed by the studio) |
Amenities as listed by the studio. If something matters to you, confirm it when booking.
Session prices
We haven't verified pricing for this studio yet. Studios like this typically charge $20–$70 per session — check the studio's site for current prices.
Common questions
How do I book Surge Wellness?
Bookings go through the studio directly — use the button on this page to reach their official site (https://surgewellness.com/wellness-technologies-portland-or/cold-plunge-sauna-contrast-therapy-portland-or/) and book there, where prices and availability are current.
Does Surge Wellness have a cold plunge?
Yes — and the studio lists the plunge at 44°F.
Is Surge Wellness private or communal?
Private suites — you get your own plunge and sauna room for the session.
Is cold plunging at Surge Wellness safe for beginners?
Most studios welcome first-timers and staff will walk you through it — start with short exposures and tell staff about any health conditions. Cold immersion stresses the cardiovascular system: if you have a heart condition, high or low blood pressure, or are pregnant, consult your physician first.
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Listing last reviewed 2026-10-12. Amenities and prices change — confirm on the studio's official site before booking.