Cold plunge & sauna studios in Portland, OR
6 studios listed. 6 with cold plunges · 2 with private suites · 1 with red light therapy.
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
6 studios
- Open
CASCADA
- 1150 NE Alberta St, Portland, OR 97211
Cold plungeTraditional saunaCommunal / socialSteam roomPricing not yet verified — check the studio site - Open
Ebb & Ember Floating Saunas
- 173 NE Bridgeton Rd, Portland, OR 97211
Cold plungeTraditional saunaCommunal / socialPricing not yet verified — check the studio site - Open
Knot Springs
- 33 NE 3rd Ave, 5th Floor, Portland, OR
Cold plungeCommunal / socialPricing not yet verified — check the studio site - Open
Sauna Glo
- 1915 SE Jefferson St, Portland, OR 97222
Cold plungeTraditional saunaCommunal / socialPricing not yet verified — check the studio site - Open
Shiver & Sweat
- 4019 N Williams Ave, Portland, OR 97227
Cold plungeInfrared saunaRed light therapyPrivate suitesPricing not yet verified — check the studio site - Open
Surge Wellness
- 11786 NW Cedar Falls Dr, Suite 220, Portland, OR 97229
Cold plunge · 44°FTraditional saunaInfrared saunaPrivate suitesPricing not yet verified — check the studio site
No studios match these filters.
Common questions
How much does a cold plunge session cost in Portland, OR?
Studios in Portland that publish prices typically charge $20–$70 for a single session. Each studio card above shows the lowest session price we saw on the studio's own site and when we saw it — always confirm the current price before booking.
Are there private cold plunge suites in Portland?
Yes — 2 of the 6 studios we list in Portland offer private suites.
What should I expect at my first contrast therapy session in Portland?
Bring a swimsuit and a towel; most studios provide the rest. A typical session alternates a few minutes in the cold plunge (often 38–55°F) with time in the sauna, repeated 2–3 rounds. If you have a heart condition, blood pressure issues, or are pregnant, talk to your doctor first — cold immersion stresses the cardiovascular system.
Which Portland studios have red light therapy?
1 of the 6 studios we list offer red light therapy — use the Red light filter above to see them.
More cities in Oregon
Prices shown are as reported on each studio's site on the date noted — not live quotes. Always confirm before booking.