Cold plunge & sauna studios in Seattle, WA

11 studios listed. 11 with cold plunges · 8 with private suites · 3 with red light therapy. Sessions from $18 (as reported by studios).

Warm wooden sauna interior with benches and wall lamps
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.

11 studios

Common questions

How much does a cold plunge session cost in Seattle, WA?
Studios in Seattle that publish prices typically charge $20–$70 for a single session. Each studio card above shows the lowest session price we saw on the studio's own site and when we saw it — always confirm the current price before booking.
Are there private cold plunge suites in Seattle?
Yes — 8 of the 11 studios we list in Seattle offer private suites.
What should I expect at my first contrast therapy session in Seattle?
Bring a swimsuit and a towel; most studios provide the rest. A typical session alternates a few minutes in the cold plunge (often 38–55°F) with time in the sauna, repeated 2–3 rounds. If you have a heart condition, blood pressure issues, or are pregnant, talk to your doctor first — cold immersion stresses the cardiovascular system.
Which Seattle studios have red light therapy?
3 of the 11 studios we list offer red light therapy — use the Red light filter above to see them.

More cities in Washington

Prices shown are as reported on each studio's site on the date noted — not live quotes. Always confirm before booking.