Cold plunge & sauna studios in Highland, UT
1 studios listed. 1 with cold plunges · 0 with private suites · 1 with red light therapy.
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
1 studios
- OpenPause Studio
Pause Studio Highland
- 5378 West 11000 North, Unit 303, Highland, UT 84003
Cold plungeInfrared saunaRed light therapyCompression therapyFloat therapyIV therapyPricing not yet verified — check the studio site
No studios match these filters.
Common questions
How much does a cold plunge session cost in Highland, UT?
Studios in Highland that publish prices typically charge $20–$70 for a single session. Each studio card above shows the lowest session price we saw on the studio's own site and when we saw it — always confirm the current price before booking.
Are there private cold plunge suites in Highland?
None of the 1 studios we currently list in Highland advertise private suites — most run communal or semi-private sessions. Use the filters above to check as we add studios.
What should I expect at my first contrast therapy session in Highland?
Bring a swimsuit and a towel; most studios provide the rest. A typical session alternates a few minutes in the cold plunge (often 38–55°F) with time in the sauna, repeated 2–3 rounds. If you have a heart condition, blood pressure issues, or are pregnant, talk to your doctor first — cold immersion stresses the cardiovascular system.
Which Highland studios have red light therapy?
1 of the 1 studios we list offer red light therapy — use the Red light filter above to see them.
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Prices shown are as reported on each studio's site on the date noted — not live quotes. Always confirm before booking.