Open
Perspire Sauna Studio The Heights
Contrast therapy studio in Houston, TX
Cold plungeInfrared saunaRed light therapyPrivate suites
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
Good to know
- Address
- 1111 Shepherd Dr Ste 500, Houston, TX 77007
- Status
- Open
- Phone
- (713) 808-1184
- Brand
- Perspire Sauna Studio
Amenities
| Amenity | Available |
|---|---|
| Cold plunge | Yes |
| Sauna types | Infrared |
| Red light therapy | Yes |
| Private suites | Yes |
| Compression therapy | No |
Amenities as listed by the studio. If something matters to you, confirm it when booking.
Session prices
| Session | Price |
|---|---|
| Drop-in / single session | $20 |
| Intro / first-visit offer | $20 |
As listed on the studio's site on 2026-10-11 (perspiresaunastudio.com (intro $20)) — confirm before booking.
Common questions
How do I book Perspire Sauna Studio The Heights?
Bookings go through the studio directly — use the button on this page to reach their official site (https://www.perspiresaunastudio.com/the-heights/) and book there, where prices and availability are current.
Does Perspire Sauna Studio The Heights have a cold plunge?
Yes, the studio lists a cold plunge among its amenities.
Is Perspire Sauna Studio The Heights private or communal?
Private suites — you get your own plunge and sauna room for the session.
Is cold plunging at Perspire Sauna Studio The Heights safe for beginners?
Most studios welcome first-timers and staff will walk you through it — start with short exposures and tell staff about any health conditions. Cold immersion stresses the cardiovascular system: if you have a heart condition, high or low blood pressure, or are pregnant, consult your physician first.
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Listing last reviewed 2026-10-12. Amenities and prices change — confirm on the studio's official site before booking.