Cold plunge & sauna studios in Philadelphia, PA
2 studios listed. 2 with cold plunges · 1 with private suites · 1 with red light therapy.
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
2 studios
- OpenSWTHZ
SWTHZ Northern Liberties
- 1050 N Hancock St, Suite E3, Philadelphia, PA 19123
Cold plungeInfrared saunaRed light therapyPrivate suitesPricing not yet verified — check the studio site - Open
The J Spot
- 501 S 22nd St, Philadelphia, PA 19146
Cold plungePricing not yet verified — check the studio site
No studios match these filters.
Common questions
How much does a cold plunge session cost in Philadelphia, PA?
Studios in Philadelphia that publish prices typically charge $20–$70 for a single session. Each studio card above shows the lowest session price we saw on the studio's own site and when we saw it — always confirm the current price before booking.
Are there private cold plunge suites in Philadelphia?
Yes — 1 of the 2 studios we list in Philadelphia offer private suites.
What should I expect at my first contrast therapy session in Philadelphia?
Bring a swimsuit and a towel; most studios provide the rest. A typical session alternates a few minutes in the cold plunge (often 38–55°F) with time in the sauna, repeated 2–3 rounds. If you have a heart condition, blood pressure issues, or are pregnant, talk to your doctor first — cold immersion stresses the cardiovascular system.
Which Philadelphia studios have red light therapy?
1 of the 2 studios we list offer red light therapy — use the Red light filter above to see them.
More cities in Pennsylvania
- Bryn Mawr (1)
- Cranberry Township (1)
- Dresher (1)
- North Versailles (1)
- Pittsburgh (4)
- Plymouth Meeting (1)
- Rockledge (1)
Prices shown are as reported on each studio's site on the date noted — not live quotes. Always confirm before booking.