Cold plunge & sauna studios in Columbus, OH
3 studios listed. 3 with cold plunges · 2 with private suites · 2 with red light therapy.
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
3 studios
- Open
Degree Wellness
- 1340 W 5th Ave, Columbus, OH 43212
Cold plungeInfrared saunaRed light therapyPrivate suitesCompression therapyCryotherapyIV therapyPricing not yet verified — check the studio site - Open
Ebb & Float
- 231 North 5th Street, Columbus, OH 43215
Cold plungeInfrared saunaFloat therapyPricing not yet verified — check the studio site - OpenSWTHZ
SWTHZ Grandview
- 915 W 5th Ave, Columbus, OH 43212
Cold plungeInfrared saunaRed light therapyPrivate suitesPricing not yet verified — check the studio site
No studios match these filters.
Common questions
How much does a cold plunge session cost in Columbus, OH?
Studios in Columbus that publish prices typically charge $20–$70 for a single session. Each studio card above shows the lowest session price we saw on the studio's own site and when we saw it — always confirm the current price before booking.
Are there private cold plunge suites in Columbus?
Yes — 2 of the 3 studios we list in Columbus offer private suites.
What should I expect at my first contrast therapy session in Columbus?
Bring a swimsuit and a towel; most studios provide the rest. A typical session alternates a few minutes in the cold plunge (often 38–55°F) with time in the sauna, repeated 2–3 rounds. If you have a heart condition, blood pressure issues, or are pregnant, talk to your doctor first — cold immersion stresses the cardiovascular system.
Which Columbus studios have red light therapy?
2 of the 3 studios we list offer red light therapy — use the Red light filter above to see them.
More cities in Ohio
Prices shown are as reported on each studio's site on the date noted — not live quotes. Always confirm before booking.