Open

Contrast Hot + Cold

Contrast therapy studio in Chicago, IL

Cold plungeInfrared saunaPrivate suitesCommunal / social
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
Man climbing into a hole cut in lake ice for a cold plunge

Good to know

Address
738 N Milwaukee Ave, Chicago, IL
Status
Open
Phone
(872) 314-1239

📍 Open in Google Maps ↗

Amenities

AmenityAvailable
Cold plungeYes
Sauna typesInfrared
Red light therapyNo
Private suitesYes
Communal / social sessionsYes
Compression therapyNo

Amenities as listed by the studio. If something matters to you, confirm it when booking.

Session prices

We haven't verified pricing for this studio yet. Studios like this typically charge $20–$70 per session — check the studio's site for current prices.

Common questions

How do I book Contrast Hot + Cold?
Bookings go through the studio directly — use the button on this page to reach their official site (https://www.contrasthotcold.com/) and book there, where prices and availability are current.
Does Contrast Hot + Cold have a cold plunge?
Yes, the studio lists a cold plunge among its amenities.
Is Contrast Hot + Cold private or communal?
Private suites — you get your own plunge and sauna room for the session. Communal / social sessions — expect shared, often guided group sessions.
Is cold plunging at Contrast Hot + Cold safe for beginners?
Most studios welcome first-timers and staff will walk you through it — start with short exposures and tell staff about any health conditions. Cold immersion stresses the cardiovascular system: if you have a heart condition, high or low blood pressure, or are pregnant, consult your physician first.

More studios in Chicago

Listing last reviewed 2026-10-12. Amenities and prices change — confirm on the studio's official site before booking.