Open
The Plunge and Sauna Method
Contrast therapy studio in Miami, FL
Cold plunge
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
Good to know
- Address
- 6808 SW 81st St, Miami, FL 33143
- Status
- Open
- Phone
- (786) 556-2914
Amenities
| Amenity | Available |
|---|---|
| Cold plunge | Yes |
| Steam room | No |
| Cryotherapy | No |
| Float therapy | No |
| IV therapy | No |
| PEMF | No |
Amenities as listed by the studio. If something matters to you, confirm it when booking.
Session prices
We haven't verified pricing for this studio yet. Studios like this typically charge $20–$70 per session — check the studio's site for current prices.
Common questions
How do I book The Plunge and Sauna Method?
Bookings go through the studio directly — use the button on this page to reach their official site (https://theplungeandsaunamethod.com) and book there, where prices and availability are current.
Does The Plunge and Sauna Method have a cold plunge?
Yes, the studio lists a cold plunge among its amenities.
Is The Plunge and Sauna Method private or communal?
The studio hasn't specified private vs. communal clearly — check their site when booking.
Is cold plunging at The Plunge and Sauna Method safe for beginners?
Most studios welcome first-timers and staff will walk you through it — start with short exposures and tell staff about any health conditions. Cold immersion stresses the cardiovascular system: if you have a heart condition, high or low blood pressure, or are pregnant, consult your physician first.
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Listing last reviewed 2026-10-12. Amenities and prices change — confirm on the studio's official site before booking.