Cold plunge & sauna studios in Denver, CO
5 studios listed. 3 with cold plunges · 4 with private suites · 4 with red light therapy.
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
5 studios
- OpenPerspire Sauna Studio
Perspire Sauna Studio Cherry Hills
- 2450 S University Blvd Ste D1, Denver, CO 80210
Infrared saunaRed light therapyPrivate suitesPricing not yet verified — check the studio site - OpenRestore Hyper Wellness
Restore Hyper Wellness Cherry Hills
- 5046 E Hampden Ave Ste 10, Denver, CO 80222
Infrared saunaRed light therapyPrivate suitesCompression therapyCryotherapyIV therapyPricing not yet verified — check the studio site - Open
Rooted Heart Yoga and Wellness
- 1409 N Ogden St, Denver, CO
Cold plungePricing not yet verified — check the studio site - OpenSweatHouz
SweatHouz South Broadway
- 2101 S Broadway St, Denver, CO 80210
Cold plunge · 50°FInfrared saunaRed light therapyPrivate suitesPricing not yet verified — check the studio site - OpenSweatHouz
SweatHouz Tennyson
- 3800 Tennyson St Ste 110, Denver, CO 80212
Cold plunge · 50°FInfrared saunaRed light therapyPrivate suitesPricing not yet verified — check the studio site
No studios match these filters.
Common questions
How much does a cold plunge session cost in Denver, CO?
Studios in Denver that publish prices typically charge $20–$70 for a single session. Each studio card above shows the lowest session price we saw on the studio's own site and when we saw it — always confirm the current price before booking.
Are there private cold plunge suites in Denver?
Yes — 4 of the 5 studios we list in Denver offer private suites.
What should I expect at my first contrast therapy session in Denver?
Bring a swimsuit and a towel; most studios provide the rest. A typical session alternates a few minutes in the cold plunge (often 38–55°F) with time in the sauna, repeated 2–3 rounds. If you have a heart condition, blood pressure issues, or are pregnant, talk to your doctor first — cold immersion stresses the cardiovascular system.
Which Denver studios have red light therapy?
4 of the 5 studios we list offer red light therapy — use the Red light filter above to see them.
More cities in Colorado
Prices shown are as reported on each studio's site on the date noted — not live quotes. Always confirm before booking.