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Rise Lagree Studio
Contrast therapy studio in Poway, CA
Cold plungeInfrared saunaPrivate suites
⚠️ Check with your doctor first. Cold immersion stresses the cardiovascular system. If you have a heart condition, high or low blood pressure, or are pregnant, consult a physician before cold plunging. See our wellness disclaimer.
Amenities
| Amenity | Available |
|---|---|
| Cold plunge | Yes |
| Sauna types | Infrared |
| Private suites | Yes |
| Steam room | No |
| Cryotherapy | No |
| Float therapy | No |
| IV therapy | No |
| PEMF | No |
Amenities as listed by the studio. If something matters to you, confirm it when booking.
Session prices
We haven't verified pricing for this studio yet. Studios like this typically charge $20–$70 per session — check the studio's site for current prices.
Common questions
How do I book Rise Lagree Studio?
Bookings go through the studio directly — use the button on this page to reach their official site (https://riselagreestudio.com) and book there, where prices and availability are current.
Does Rise Lagree Studio have a cold plunge?
Yes, the studio lists a cold plunge among its amenities.
Is Rise Lagree Studio private or communal?
Private suites — you get your own plunge and sauna room for the session.
Is cold plunging at Rise Lagree Studio safe for beginners?
Most studios welcome first-timers and staff will walk you through it — start with short exposures and tell staff about any health conditions. Cold immersion stresses the cardiovascular system: if you have a heart condition, high or low blood pressure, or are pregnant, consult your physician first.
Listing last reviewed 2026-10-12. Amenities and prices change — confirm on the studio's official site before booking.